![]() ![]() Visit our OPTAVIA Pinterest page for an extensive assortment library of Lean & Green meals. Nutrition Facts: 400 calories, 20g fat, 11g carbohydrate, 44g protein Top each serving with one ounce of cheese. Add the spinach, and cook until wilted, about 1 to 3 minutes.Stir in the tomatoes, broth, Worcestershire sauce, parsley, salt, and pepper. ![]() Remove from the heat, and drain any excess liquid. Add the onion and celery sauté until tender. In a large soup pot, cook the beef until brown.Keep in mind that quality sleep is a pillar for achieving Optimal Health, along with nutrition, hydration, and exercise.Īsk me, your Independent OPTAVIA Coach, about other ways to improve your sleep this year.Ĭomplete Lean & Green Meal: 1 Lean, 3 Green, 3 Condiments If you often feel tired during the day or don't wake up refreshed, it may be helpful to keep a sleep diary to track these patterns and consult your doctor for professional advice. If you're still awake after a half hour of lying in bed, get up and do a relaxing activity until you start to feel sleepy. Sometimes the anxiety of not being asleep can make it harder to fall asleep. Your bedroom should be dark, quiet, and at a moderate temperature. Try to avoid electronics, including texting and using the computer. Take a bath, or listen to soothing music to activate relaxation and prepare your body for bed. It can also affect the quality of your sleep, so avoid caffeine after around 2pm. Caffeine is a stimulant and promotes alertness. It’s important to stick to the same schedule on the weekends as well-your body has a difficult time adjusting if your weekend schedule is drastically different from your weekday routine. An irregular sleep schedule can cause irritability, drowsiness, and mood swings. Sticking to the same sleep schedule helps the body find its natural rhythm and settle into a regular cycle, making it easier to fall asleep and wake up. In addition to following the microHabits of Health, like getting between seven and eight hours of sleep each night, here are some tips to improve overall sleep habits to start the new year off right: While sleep may seem like a long stream of unconsciousness, your body is actually replenishing nutrients and processing information that your brain was too busy to analyze during the day. How you feel when you’re awake is partly due to your quality of sleep. Sleep plays an essential role in physical health, brain function, and emotional wellbeing. Your Independent OPTAVIA Coach is committed to helping you every step of the way.Īsk me, your Independent OPTAVIA Coach, about other ways to stay fit and healthy throughout the year. Don’t do it alone! Having a support system, like our OPTAVIA Community, is a great way to stay on track. Share your experiences with family and friends. Refresh your daily routine and take your workout from the treadmill to an outside nature trail, or walk around the neighborhood. There's something about getting outside into nature for exercise. Train yourself by putting down your fork in between bites! Because the more you stop and pause between bites, the more likely your body is to start breaking down those calories while you eat. Enjoy your food at a slow and steady pace. Be aware of your food choices throughout the day, and you are more likely to stay on track. No splurging! If you keep on track by staying on Plan each day, you are less likely to splurge for the rest of the week. ![]() Stay upbeat, and don't be too harsh on yourself throughout your journey. Get your brain programmed for your journey! Set your goals carefully, and stick to them by taking one step at a time. Use these tips to stay lean, healthy, and positive throughout the year! The new year is a great time to revisit your strategies for staying fit and reevaluating your plan of attack. Having a healthy and fresh start in 2021 will help you achieve your goals throughout the year. ![]() Please click the link below to join the webinar: PT, hosted by Independent OPTAVIA ® Coaches Pat & Karen Schatzline. Join this week’s Habits of Health ® Webinar, Healthy Fresh Start in 2021!, on Wednesday, January 6th at 8:30 p.m. ![]()
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